Rejuvenate your mind, body and spirit!
Join certified practice leader (HWPL) Anna Miranda as she leads you, in the practice of self care, meditation, aligning breath, movement and awareness for exercise, healing and ultimate health promotion.
During this retreat we will practice The Healer Within- Basic Medical Qi Gong created by Dr. Roger Jahnke OMD, along with mindful meditation and mindful movement practices by Thich Nhat Hanh for well being.
Bayard Cutting Arboretum
This day retreat will be held at the tranquil and beautiful arboretum in Great River, NY.
The retreat includes all the exercises and well being practices, parking pass, workbooks and a healthy and delicious catered lunch!
Each participate will receive a download workbook of every exercise learned at the retreat so that you can bring these rejuvenating practices into your daily life and cultivate wellbeing for years to come. There are 3 workbooks in total.
During our lunch break we will enjoy a meal, catered by the old style cafe located inside the arboretum grounds. We will enjoy fresh salads and sandwiches, fresh brewed teas and more!
The retreat begins at 11AM, however the park opens at 10AM so feel free to come early to get your parking pass and walk the beautiful grounds or sit by the lake and indulge in the nature preserves.
After the lunch break we will practice some of the qi gong and mindful movement exercises outside on the beautiful grounds!
Date: July 15th
Location: Bayard Cutting Arboretum
440 Montauk Highway, Great river NY
Registration closes July 12th secure your spot today!
Price includes retreat admission
Price includes the parking pass (there is an $8 parking fee to get in the arboretum) but no worries the parking pass is included)
Price includes a full catered lunch, salads and sandwiches and teas all included
Price includes access to workbook downloads